Postpartum Core and Pelvic Floor Workshop

Join us for a supportive and educational Postpartum Core & Pelvic Floor Workshop in partnership with Fremont Therapy & Wellness. This workshop is designed for moms in all stages of postpartum recovery, including after c-sections. Together, we’ll focus on improving core and pelvic floor awareness, addressing common postpartum concerns, and learning gentle exercises to help you feel stronger and more supported in your body.

The morning will begin with a short educational presentation, followed by guided movement in a relaxed and welcoming environment. Enjoy light refreshments, time to connect with other moms, and a special storewide discount during the event.

Please bring a yoga mat or small blanket for the movement portion of the workshop. Space is limited to 12 attendees, so registration is required.