The Pumping Playbook: Beyond the Breast

This class is designed for moms who plan to exclusively pump or those preparing to pump when returning to work. We’ll cover everything you need to feel confident and supported on your journey, including building and maintaining milk supply, creating a pumping schedule, choosing the right pump and accessories, milk storage and handling, and tips for pumping on the go.

We’ll cover realistic expectations for freezer stash, transporting milk, understanding your rights, and troubleshooting common challenges. Whether you plan to pump full-time or while working, this class will give you practical tools and guidance to make pumping work for you and your baby.